It is not known exactly what causes high blood pressure. But, there exist several factors and conditions that may play a role in its development. These factors include:
- History of Smoking
- Being overweight
- Sedentary lifestyle with less physical activity
- Increased salt intake
- Alcohol consumption (more than 1 to 2 drinks per day)
- Increasing age
- Family history of high blood pressure
- Chronic kidney disease
- Adrenal and thyroid disorders
As per the guidelines the normal blood pressure should remain within 120/80 mm Hg. A very stringent life style modification is recommended in terms of diet control & modest exercise if the blood pressure ranges in between 120-139/ 80-89 mm Hg & medical treatment is recommended if the blood pressure is more than 140/90 mm Hg. High blood pressure tends to run in families and is more likely to affect men than women. Increasing age and race also play a role in causation. Diet and lifestyle also greatly affect es hypertension. Other factors that can raise the risk of having hypertension include obesity; diabetes; stress; insufficient intake of potassium, calcium, and magnesium; lack of physical activity; and chronic alcohol consumption.
Most of the patients may not even know that they have hypertension. The only way to know if your blood pressure is high is through regular checkups. Some patients do have certain symptoms, especially if their blood pressure is extremely high. These are:
- Fatigue or confusion
- Headache, especially in the back of head
- Problems with vision
- Chest pain
- Breathing difficulty
- Irregular heartbeat
- Pounding beats in your chest, neck, or ears
In case anybody has these symptoms, a doctor should be consulted immediately. Hypertension that is not treated or poorly treated can lead to stroke, heart disease, kidney failure and eye problems.
Hypertension is often called a “silent disease” as the patient usually doesn’t know about it. There may be no symptoms or signs. But, it keeps on damaging your body. So, it’s important to regularly monitor your blood pressure. Tests should be conducted for heart disease as hypertension is a risk factor for heart disease.
Measuring Blood Pressure
Blood pressure is measured in mm hg. Most often, blood pressure is measured with a device known as a sphygmomanometer. Blood pressure is measured in two ways: systolic and diastolic. Systolic blood pressure is the maximum pressure during a heartbeat. Diastolic blood pressure is the lowest pressure between heartbeats.
According to the most recent guidelines, a normal blood pressure is less than 120/80 mm Hg. Hypertension is blood pressure that is greater than 140/90, while prehypertension consists of blood pressure that is 120 to 139/80 to 89.
Apart from BP measurement, your doctor will ask about your medical history (whether you’ve had heart problems before), assess your risk factors (whether you smoke, have high cholesterol, diabetes, etc.), and talk about your family history (whether any members of your family have had high blood pressure or heart disease).
A physical examination of the whole body will also be conducted by your doctor. If you’re diagnosed with high blood pressure, your doctor may recommend other tests, such as:
- Electrocardiogram (EKG or ECG): This test measured the electrical activity, rate, and rhythm of your heartbeat via electrodes attached to your arms, legs, and chest. The results are recorded on graph paper.
- Echocardiogram: In this test, ultrasound waves with the help of a device are used to provide pictures of the heart’s valves and chambers so the pumping action of the heart can be studied and measurement of the chambers and wall thickness of the heart can be made.
High blood pressure which is not managed or is uncontrolled can lead to:
Heart attack or stroke
Aneurysm (blood vessels weaken and bulge, forming an aneurysm)
Heart failure (inability of the heart to pump blood against the higher pressure in your vessels)
Weakened and narrowed blood vessels in your kidneys
Thickened, narrowed or torn blood vessels in the eyes leading to vision loss
Metabolic syndrome (a cluster of disorders of your body’s metabolism — including increased waist circumference, high triglycerides, low high-density lipoprotein (HDL), or “good,” cholesterol, high blood pressure, and high insulin levels)
Trouble with memory or understanding.
Any patient with BP readings greater than 120/80 should be encouraged to enroll for treatment planning. This includes lifestyle modifications, such as eating a healthier diet, quitting smoking, and getting more exercise. Treatment with medication is recommended to lower blood pressure to less than 140/90. For patients who have diabetes or chronic kidney disease the recommended blood pressure is less than 130/80.
Treating high blood pressure involves lifestyle changes and possibly drug therapy.
- If your weight is more than normal, try losing weight, 2-4 kgs in a month. Do not use fad or rigid diets as they are detrimental to your health. To lower blood pressure and to correct other risk factors for heart disease like diabetes and abnormal amounts of cholesterol in the blood the single most non drug method is losing weight.
- Decrease your intake of salt. This can be done effectively by avoiding processed foods, canned soups, tomato juice and sauces, and obviously salty foods such as pickles, flavoring agents etc. Read the food labels to look for their salt content and avoid them.
- Try to formulate a regular exercise regimen. It could be a simple as walking for 30–45 minutes 3–4 times a week or climbing extra stairs. Taking part in sports that you enjoy will help to reduce your heart attack risk and may lower blood pressure.
- Limit your intake of alcohol. Enjoying an occasional glass of wine, beer or a cocktail is fine provided you don’t have alcohol sensitivity. Daily intake should be limited to 1–2 drinks a day.
- Quit smoking if you still smoke. Smoking cessation will lower your blood pressure and will eliminate one of the most important heart attack risk factors.
- Discuss the use of medication with your doctor if your blood pressure remains above 140/90 mm Hg despite weight reduction, a lower salt diet, and an exercise program. Scientific research has shown that lowering even a slightly elevated blood pressure will reduce the risk of stroke, heart attack, or kidney failure. Some medication will be required by most people with hypertension to lower blood pressure to normal levels. There are many safe and effective medications available.
- Take the medication as prescribed and regularly. Skipping you medication on your own won’t do you any good.
- Rush to your doctor in case of a reaction to a medication. Do not stop taking the medication just after listening to dramatic stories by other patients or news. Check everything with the doctor who is treating you, not with a TV anchorperson. Most blood pressure-lowering drugs do not cause significant side effects.
- Controlling BP adequately with lifestyle measures and medication is possible in more than 80–85% of patients. The complications rate in hypertensive patients was high in the past but have been reduced these days as more and more people are being treated for this disease. Do remember that aim is not to just take the medication or improve lifestyle. The ultimate goal is to ensure that your blood pressure reduces to below 140/90 and even lower if you have diabetes or heart disease.